What's Your Narrative?

“Everybody has a story. And there is something to be learned from every experience.”

- Oprah Winfrey

My story wasn’t how I wanted it to have looked. It’s been messy and ugly, but it’s my story and so far it’s landed me in a pretty amazing chapter of my life. Making peace with the experiences that got me here has been a long labour of love and I’m learning to be grateful for them. What are your experiences and what are you grateful for? What’s your narrative?

Social media can be a confusing place of picture perfect lives. It’s not necessary for us to share the hard stuff but we all know it’s there. That’s what makes being human so wonderful.

So I extend a virtual hug to you and your hard story; the light in me sees the light in you.

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Josephine Dulan-Dufourd

A Mindful & Compassionate Occupational Therapist who loves dancing in the kitchen with her children, husband and dog

www.thewellbeingatelier.com